25th July 2006
Joan Small - About Me

An Invitation to Friends and Acquaintances

Hello ##name##,

I am sending you this email because you are in my personal email list, and that makes you important and special. This is a once only email to let you know what I am doing now. However, if you would like to receive my future newsletters please consider subscribing here. You will receive my 6 part Natural Energy Boosters ebook if you do. You may unsubscribe at any time.

I'd like to invite you to share with me what I am discovering around the subject of Energy and Vitality. The French call it 'Joie de Vivre' - Joy of Life.

If you subscribe, in the next months I will be bringing you tips and ideas on how to use Natural Energy Boosters to enjoy natural energy. I will include interesting anecdotes and information, as well as links to websites that provide added value.

'Why Energy?

The only criterion for choosing something is:
Does it Energize me? Does it De-energize me?

Choose only those things that energize you and you will enjoy
natural vitality for life.'

What Energizes You?

What De-energizes you?

From the answers I received to these questions, I learned of over 200 Natural Energy Boosters.

Some of the people I surveyed were Kate Ceberano, John Newcombe, Anthony Kelly (Guiness Book of Records Arrow Catcher) and Barry Skipsey (Australian Geographic Photographer and singer/song-writer). I have published my results, and much more about energy, in my book 'The Energy Book for Life', the Guide to Energetic Living.

One of my recent challenges was the result of a 'trip'. As some of you may know, in June I spent a few days in hospital. I had tripped myself up in the strap of my laptop case ??!!?? and landed on my lower back, putting cracks in my pelvis and tearing muscles. Not as dramatic as Gianne Rooney's accident in 'Dancing on Ice', but painful. Enough to drain the energy out of anyone. Thanks to good nutrition I have strong bones and the doctor was surprised at how quickly my body healed.

What I found was that, by using natural energy boosters, I was able to handle the pain. What's more, the experience actually opened up new doors. Because my movement was limited, I was able to focus more clearly on some aspects of my writing, website design and other business activities without distractions.

It also reminded me of the value of friendship. I had many supporters who made my life easier.

I used laughter as a healer as well as meditation, and alternative healing methods.

I practiced gratitude - another amazing natural energy booster, and I found new ways to renew my energy on a daily basis.

Click Here to receive further newsletters and obtain the bonus Natural Energy Boosters six-part ebook.

My newly launched book is called 'The Energy Book for Life', the Guide to Energetic Living. In it you will find 200 or more Natural Energy Boosters.

Here are some tips to get you started on boosting your energy:

• Before you go to sleep each night focus on what you are grateful for
• When you wake up each morning, anticipate something exciting that will happen during the day, and look for it with eager anticipation as you go about your daily business
• Eat well, play more, relax and laugh
• Write a list of fun things to do, and make a point of trying out something new and different each week
• Find time at least once a day to close your eyes, breathe deeply and clear your mind of any thoughts that might enter in, and
• Remember to ask good questions. If you invite energy, you will receive it.

To unsubscribe, email joan@joansmall.com

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Joan Small
Phone: (+61) 07 55947966
E-mail: joan@joansmall.com

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